Hunching at your desk for hours or slouching over your phone or tablet can place undue stress on your back, shoulders, hips and neck. It can often be worse for home workers who don’t have the correct ...

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Over half of people experience lower back pain from doing the ‘hidden workout’ of household chores, while almost 40% experience upper back pain. While Pilates has ...

Hussein Hausa did not set out to become a Pilates advocate. At 16, he was practising taekwondo. Over time, he moved into ...