Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.

We’ve probably all heard that it takes 21 day to develop a new habit. But the reality is, the length of time it takes to develop good habits is much longer*. If we think we can change in 21 days, ...

What we do on a daily basis is a result of our habits. You have certainly heard of the famous power of habits. Indeed, habits are at the root of success, but also of failure. It is through good habits ...

Despite having good intentions, good habits can be hard to make. Thankfully, behavioral science teaches us how to actually ...

Behavioral experts say that one of the best ways to drop a bad habit is to replace it with a new good habit. If you have a computer that constantly acts up, you probably need to develop a few good ...

How to Change Habits: You must have set some daily goals for yourself, like waking up in the morning and exercising, eating nutritious food, or using social media as little as possible. Of course, you ...

Just last week, we completed our Fall Back Into Fitness Challenge, and I have to say it was the best challenge we’ve ever done. Why? Well, setting aside the fact we had an awesome, enthusiastic group ...

Every business leader wants a high-performing team, but how can you achieve that? Building a productive team requires a strong foundation of habits that your employees follow. Although day-to-day work ...