Yes, this cake has sugar in it—but it’s also made with heart-healthy olive oil instead of butter. Aside from being a staple on the Mediterranean diet, it will keep the cake ultra-moist for days. Rich, ...

Cheat days: A thing of the past. We've all heard of cheat days -- excuses to break free from a strict diet and indulge in a favorite food or have dessert. Although set with good intentions, cheat days ...

Don’t call it a comeback (because, really, did it ever really go anywhere?), but the Mediterranean diet is trending in a serious way. (Well keto, we had fun, but I’m just looking for something a bit ...

If you’re trying to stay lean but still want dessert — Costco’s got you. In this video, I’m breaking down 10 low-calorie, ...

It's a given: sooner or later, you're going to want something sweet to eat. The WebMD Weight Loss Clinic staff understands this, so the program allows "light" desserts (at about 150 calories each). As ...

Conventional wisdom was that if you are on a diet, stay away from dessert. Well, no longer. Dessert is back, even if you are trying to lose weight. Chef Devin Alexander, one of the experts on NBC’s ...

As a nutritionist helping people shed pounds, I often recommend incorporating portion-controlled desserts and treats into your diet. My book “Strong, Slim, and 30!” even includes categories of “A,” “B ...