This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

The answer may surprise you.

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen your life, new research shows.

New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high genetic predisposition to obesity.

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese people between the ages of 55 and 75 from progressing to type 2 diabetes, a new ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...