Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

RYE — At 16 years old, Natalie Noble tore her ACL while skiing, and part of the rehab process involved doing pull-ups. She said they were pretty difficult at first, but admitted she enjoyed the ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this video I share the biggest mistake I see beginners making (and I made too) when ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...