Maintaining a balanced diet and getting optimal nutrition can be tough. Predigested protein from Gains in Bulk is a significant advancement in nutrition science that makes digestion easier and boosts ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Chickpeas are rich in protein, fiber, iron, zinc, magnesium, ...

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When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Almonds are a popular snack that’s rich in many nutrients, including fiber and healthy fats (1). They’re also an excellent source of vitamin E, which protects your cells from damage (2). While many ...

Boost your diet by pairing versatile soya with nutrient-rich foods. Combine it with whole grains for sustained energy, leafy ...

Sprouts are powerful plant foods, but their nutritional benefits, especially protein absorption, depend on preparation. Raw sprouts can contain antinutrients and bacteria, hindering nutrient uptake.