It may be a clue that you're gaining muscle.

Trust me, it's a super common situation and it doesn't mean you're doing something wrong or that your effort isn't worth it. In fact, there are probably some very positive things happening in your ...

Non-scale victories (NSVs) — like better-fitting clothes, more energy, or improved sleep — show meaningful weight loss progress, even if the scale isn’t moving. A number of these improvements, from ...