A lack of digital self-awareness can lead us down the wrong path. Source: MLab/Rex/Shutterstock According to a 2019 Gallup study, global fear is at an all-time high fueled by stress, worry, sadness, ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

Few traits are more celebrated than self-awareness, broadly defined as the ability to know or understand yourself. And yet, self-awareness is surprisingly rare. Perhaps this is why we worship and ...

At some point, “being self-aware” stopped meaning “emotionally intelligent” and started meaning “terminally online.” I can’t tell if I’m genuinely introspective or if I just spend too much time ...

You may think youre a pretty self-aware person. About 95 percent of people do, says Tasha Eurich, PhD, a Denver-based organizational psychologist who has spent the last decade researching ...

Self-awareness is a trait that's often discussed but rarely understood. It's more than just knowing what you like or dislike. It involves a deep understanding of who you are, including your emotions, ...

Truly self-aware people tend to do two things incredibly well, according to clinical psychologist Melanie A. McNally: they acknowledge their emotions, feelings, and behaviors, while also regulating ...

While self-awareness is generally an envied trait, it can also be intimidating for someone who isn't as emotionally regulated or secure in their own identity. Of course, everyone is on their own ...

Understanding the Teen Digital World To set meaningful boundaries, parents must first understand the digital environment ...