I'm a certified sleep science coach who has tested over 50 mattresses. There are a list of theories that attempt to explain the purposes of dreaming that include memory retention and the idea that ...

We spend one third of our lives sleeping. During that time we receive helpful insights about our psyche and interior well-being. Yes, we’re talking about dreams. By remembering and reflecting on our ...

People have pondered whether dreams have a purpose throughout human history. Modern scientists are fascinated with this question, too. For a long time, the science of dreams has oscillated between ...

People have pondered whether dreams have a purpose throughout human history. Modern scientists are fascinated with this question too. For a long time the science of dreams has oscillated between ...