I'll never forget the morning I stood bleary-eyed at a festival wondering what on Earth was going on at the lake. There was a row of people balanced on paddleboards bending and twisting in slow motion ...

The element of water connects with our sacral svadhistana chakra and relates to creativity, fluidity, deep feeling, sensuality, emotion and the subconscious. Through this water yoga class, we'll be ...

Stretch out your hips and hamstrings with this all levels morning yoga water themed practice. Join the 30-Day Yoga & Pilates ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Can you downward dog while balancing on ...

An instructor says, “”get into ‘triangle pose,'”” and 20 bodies lift one arm above their heads while lifting their back legs into the air, leaving the other half of their bodies crouched to the floor.

This article is part of our RVA Strong fitness and well-being promotional series. Click here to learn more about RVA Strong. This month’s RVA Strong Adventure really cranks up the heat, both literally ...