I’m a personal trainer who works with seniors — these 3 'dynamic balance' exercises are crucial for preventing falls

Here are the exercises to add to your routine ...
Runner's World

4 best balance exercises for runners

Incorporating balance exercises into your strength training routine can help improve your stability, reduce the risk of injuries and enhance your running performance. From single-leg exercises to ...
BMJ

852 FO47 – Preseason cervical spine, vestibulo-ocular reflex, oculomotor, and dynamic balance measures informing the prevention of recurrent concussion in adolescent sport ...

1 Sport Injury Prevention Research Centre, Faculty of Kinesiology, University of Calgary, Calgary, Canada 2 Alberta Children’s Hospital Research Institute, University of Calgary, Calgary, Canada 3 ...