Rowing is an excellent workout that can support your heart health. It also encourages calorie-burning, which may help you lose weight. Rowing is a popular exercise meant to mimic the motion of rowing ...

For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

Researchers at Imperial College London have recently gained funding for the UK's first rowing research programme, which aims to reveal the secrets of the best and safest rowing technique. Thanks to ...