Muscles are attached to bones by tendons. Muscles contract to move our bones by pulling on them. However, muscles can only pull; they cannot push. This is why they usually work a joint in pairs. One ...

On the big screen, the antagonist typically plays a devious role. His or her goal is to undermine the lead character, creating drama and conflict. But in the weight room, it's a different story. Every ...

A great number of studies showed in the last years that static stretching performed immediately before athletic activity has negative effects on lower extremity performance during athletic activities ...