The “wall of awful” describes a mental barrier that makes starting important tasks feel extremely hard for people with ADHD.

More people are talking about executive dysfunction—but what exactly is it? Collage with hands holding arrows in many directions with brain illustration on blue background. Organizing thoughts, ...

Executive dysfunction can occur with ADHD. Some ways you can manage it include keeping tasks visible, breaking up tasks, and setting alarms for time-based events. Executive dysfunction is a group of ...

ADHD is my passion. I help adults struggling with ADHD symptoms such as inattention, distractibility, disorganization, impulsivity, restlessness, hyperactivity, emotional dysregulation, mood swings, ...

For millions of people living with ADHD, the most basic daily activities can feel like climbing Mount Everest. While neurotypical individuals might breeze through tasks like making the bed, washing ...

When students struggle with organization, attention, or follow-through, punishment doesn’t help. These executive function ...

Your working memory, cognitive flexibility, and self-regulation are core components of executive function (EF), an interrelated set of mental skills that lay the foundation for advanced cognitive ...