Your glutes (the muscles in your butt) are your body’s largest and most powerful muscle group. You use them for pretty much everything you do, from standing up to walking down the street. By doing ...

The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes a day. Scouted Staff Writer Scouted selects products independently. If you ...

Start in a standing position. Grab the handles and bring them up to your shoulders palms facing each other. Squat down to a quarter squat positions; then on the way up, on you will press the weights ...

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. Whether it's your New Year's Resolutions to "get fit" or not–a peach emoji-level ...

Quadricep exercises target the quadriceps - a group of muscles sitting on the front of your thighs. If you've done one too many squats in the gym or had to climb more stairs than you'd like, you'll be ...