5 Standing Moves That Reverse Muscle Loss Faster Than Protein Shakes After 50

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

‘Exercise snacks’ can improve heart fitness and muscle strength, new research finds

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.
Sports Illustrated

This Type of Exercise Burns More Fat and Preserves Muscle Better Than Dieting Alone

Maximize your results by training smarter, not just harder. Prioritize consistency, structure, and balance in your routine. Fat loss doesn’t have to come at the cost of your muscle or loss you a place ...
The New York Times

The Race Is On to Stop Ozempic Muscle Loss

Gym chains, nutrition startups and drugmakers all want to solve a common issue among people who take weight loss drugs. By Dani Blum As drugs like Ozempic become increasingly popular for weight loss, ...
New York Post

5 exercises to do now to improve your natural posture — they’ll also strengthen your back, core and butt

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...