The squat exercise is nothing new. It has been around for a 100 years and will probably be around for hundreds more. However, there are many variations of the squat that can be tried to drive ...

Sit on the ball with your feet flat on the floor. Place your hands on the ball, or on your hips to make it more challenging.

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

Trisha Krishnan continues to prove that age is just a number, sharing a video of her high-octane workout regimen that helps ...

whose abs look amazing btw, can be seen standing on an exercise ball. She then raises her arms in front of her and squats all the way down and back upwhile still standing on the ball. Its a move that ...

This variation involves performing the classic squat movement while balancing on one leg. By removing one point of support, you introduce a significant challenge to your stability and force your core ...

This week I want to talk about a muscle that's not only the largest in the body but one of the most important. The gluteus maximus is supremely important as the primary hip extension muscle. Hip ...

Many people turn to squats to bulk up their quads, but the exercise—which involves bending your knees and pushing your hips back as if you’re sitting down in a chair—isn’t the only way to build your ...