Give your core a dynamic workout with a medicine ball ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

A fitness coach shares a Swiss ball balance drill for adults over 60 that trains the nervous system to help prevent falls.

For a twist, add a medicine ball: Keep your arms straight and core engaged during this move. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was ...

For strength, mobility or recovery sessions, these are the best exercise balls you could add to your home gym. You may think the exercise ball – often also called a Swiss ball or gym ball – had its ...