Children race through the park, soaking in the sun while they search for their next hiding spot in the latest round of hide-and-seek. When that playtime can happen, it’s often the best part of a child ...

Health and fitness play a vital role in the overall development of students, especially during early childhood. Nurturing the ...

Regular physical activity contributes to a child’s physical development and promotes overall well-being. It may help if parents and caregivers can encourage them in active play, playground activities, ...

More sleep could offset children's excess indulgence over the school holidays as new research shows that the same decline in body mass index may be achieved by either extra sleep or extra exercise.

Britt Hertz watched kids compete against adults in a flexibility challenge.

Exercise reduces symptoms of depression and anxiety in children and adolescents reported a new study published in the Journal of the American Academy of Child & Adolescent Psychiatry. “Exercise is a ...

Whether you’re cooling down after a run or doing a few stretches at your desk when work is starting to become a pain in the neck (literally), most of us recognize the benefit of stretching. But we can ...