8 Workouts That Will Help You Get More Zone 2 Cardio

Plus, the surprising benefits of turning the intensity down a notch.

What’s Periodization Training? Fitness Experts Explain Who Should Try the Workout Method

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

5 Workouts to Level Up Your Fitness

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
phillyvoice.com

Hate to exercise? Try matching your workouts with your personality

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...
GQ

Why You Should Be Doing More Moderate Intensity Workouts

It feels good to push the body to the point of exhaustion. Leaving the gym or a fitness class soaked with sweat is a deeply satisfying manifestation of the endorphins humming around in your brain.
New York Post

Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...
AOL

Easiest Way To Tell if Your Workout Is the Right Intensity To Burn Fat

If you’re looking for a fat-burning workout routine, zone 2 cardio delivers big returns. Cardio workouts are organized into five categories or "zones" that vary in intensity based on your heart rate.