Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Interested in participating in exercise research? We are looking for volunteers for various exercise-based studies to help understand the role of exercise as medicine at the molecular, cellular and ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.