Every home gym should have two key pieces. The first is something for strength training, like a Smith machine or a set of free weights. The second is a cardio machine, and while most will immediately ...

Which upright exercise bikes are best? Cardiovascular workouts are essential for a healthy life, but running and similar activities can be hard on your joints. Cycling is pretty easy on your knees and ...

There are approximately a zillion ways to get your cardio in nowadays. Walking, running, biking, stair climbing, rowing, skiing, swimming—the list goes on. You understand the importance of cardio, but ...

Though it may look like any other regular exercise bike, the CAROL bike—short for Cardiovascular Optimization Logic—boasts unique features. According to the brand, it’s the world’s first Reduced ...

The Matrix Cycle R30 / XR is part of the Exercise Bikes test program at Consumer Reports. In our lab tests, Recumbent Exercise Bike models like the Cycle R30 / XR are rated on multiple criteria, such ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

After you finish a race, it’s important to truly rest and recover. You put in the hard work, celebrate it with some R&R! “Too much downtime can make restarting feel like climbing Everest, while ...