Fit&Well on MSN

An expert trainer and working mom shares the exact workout routine she does to gain strength and feel energized

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and ...
WPLG

Mom to Mom: Expert shares tips on postpartum exercises to help mothers repair their core

PLANTATION, Fla. — On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise. Arnit Demesmin ...
AOL

This Military Mom’s ‘Grit’ Exercise Is Key to Surviving the Pandemic

The lessons she learned during deployment can help every mom stay sane right now. Working moms all over the US are bearing the brunt of guiding kids through educational challenges, whether it be ...
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Cult Fit founder shares 4 exercises his 63-year-old mom does to build strong ankles, prevent injuries: You can do it too

Daily movement is the key to longevity and overall wellbeing. However, often, as people grow older, we stop incorporating workouts into our routine. However, research has shown that older adults who ...