Complementary therapies for treating irritable bowel syndrome with constipation include exercise, probiotics, peppermint oil ...

This study found that Mediterranean and plant-based diets may prevent constipation. Vegetables, nuts and healthy fats had the strongest associations. Start incorporating these foods into your meals ...

A gut health expert has revealed packing a fibre supplement in your suitcase is the easiest way to prevent constipation while on holiday. A previous study found that constipation—difficulty passing ...

1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and low in fiber to improve digestion, especially at night. 3. Establishing a consistent ...

Constipation is no longer just an elderly concern, with doctors reporting a sharp rise among young adults due to stress, poor ...

Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our lives, ...