The prone Y-raise is a simple yet effective exercise that can enhance your shoulder stability and posture. By targeting the upper back and shoulder muscles, this movement helps in building strength ...
If you're looking for a great workout to train your posterior chain, there's no better option than the ITY.
13d
'Arm haulers' is the underrated bodyweight move that strengthens your entire back – no kit needed
Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...
Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...
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