Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.

Unlock Your Balance, Flexibility, and Focus with This #1 Yoga Move | Yoga Flow for All Levels Welcome to today's powerful ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

African neck exercises have been practiced for centuries, providing a natural way to improve agility and balance ...

(Mass Appeal) - Strength and balance are two qualities to improve at any point in life. Carol Palmer, a fitness class instructor at the Westfield Senior Center, shares a few exercises that focus on ...

Reverse walking, or retro walking, is an unconventional exercise that can improve your balance and coordination ...