Yoga with Kassandra on MSN

EVENING YOGA CHALLENGE: 15 min of Bedtime Yoga for 30 DAYS! (DAY 0 EVENING YOGA MOVEMENT)

DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you ...
Women's Health

Yoga challenge: 'I practiced every day for 2 weeks – and the results were a huge win'

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...
YouTube on MSN

Beginners Yoga for Calm & Flexibility | Day 16 of 21 day Yoga Challenge

Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and flexibility. This gentle yoga routine is designed to help you unwind and ...
Well+Good

I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...
GMA Network

Fit is in: Bikram Yoga Alabang’s 30-Day and 4x4 Yoga Challenge

For the rainy season, dedicated yogis practicing at Bikram Yoga Alabang (BYA) opted to stay inside the studio to “get hot” instead of getting soaked from the downpour. Fifty-nine of them successfully ...
W magazine

Treat Yourself: 8 Exotic Yoga Retreats Worth The Investment

Photo by DeAgostini/Getty Images. This year, forget a typical beach vacation or European urban excursion and opt for one of these exotic yoga retreats around the globe in favor of total body wellness.
GLAMOUR UK

I did yoga every day for a month - and the result was shocking

Exercise? I love it. I used to regularly practice yoga before life got in the way. I feel like the opportunity to devote proper time to fitness is dwindling more and more as each year passes. Before ...