If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and definition.

Today we put S to the test after I accused her of slacking on progressive overload and just “chatting” at the gym with her friend. We ran through my full back, rear delt, and biceps bodybuilding ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...