The Climbing Bible: Practical Exercises, by Martin Mobraten and Stian Christophersen, is a collection of easy-to-follow exercises designed to help climbers train technique and strength while not ...
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Climbing harder ...
There are static moves you can't do because you can't grip the holds. Train finger strength by hangboarding. Stronger fingers mean you can use smaller holds, and holds that felt unhangable before will ...
Reading online training forums can be confusing and frustrating for both the trained and untrained climber. There's a wide range of opinions (some more informed than others) about optimal surfaces, ...
Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.
Plus, how it differs from strength training and expert tips to program workouts for both approaches.
Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.
Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results