Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

As we age, the benefits of cardiovascular fitness shift from performance and staying fit to building functional fitness and protecting muscles and joints. If you’re over 60, you’ll want to prioritize ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Maintaining your fitness after the age of 50 does require a more intentional approach to exercise, but get it right and there’s no reason you can’t become – or stay – at your fittest self. According ...

At 60, Dragon's Den guest judge Trinny Woodall says she’s never felt stronger – but that’s not always been the case. ‘My relationship with my body has been different over each decade, depending on how ...

“They’ve been selling shortcuts since before I learned to benchpress, said Arnold Schwarzenegger, while announcing his partnership with Momentous on Instagram. However, he recommended the opposite.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, activewear, sneakers, tech, apps, and more.