Swimming may look like a relatively simple sport, but those of us who have ever stepped into the pool to swim laps understand that it is much harder than it looks. Every pull and every kick must be ...

Turn-time is the time spent between touching the wall with your hands or feet and the pushoff. Improving your turn will result in faster splits. The main goal is to reduce the time spent rotating your ...

This segment explores the strain swimming places on the shoulders, back and joints, and why technique is essential for ...

There are thousands of swimmers around the globe, and even though everyone’s swimming journey looks a little different, there are certain milestones that many swimmers share. The first swim practice ...