I have quite a strong set of core muscles thanks to regular Pilates and strength work. However, one exercise that I have always struggled with is flutter kicks. It’s a more advanced move, requiring a ...

Toned abs are a nice perk, but core exercises do so much more for you. Whether or not you realize it, a strong core is essential for pretty much all your daily habits. "You need your core to be solid ...

Crunches and sit-ups aren't the only way to build strong abs. Underrated exercises like planks and flutter kicks are effective, low-impact alternatives. Doing different core exercises also helps add ...

The scissor kick — also referred to as a flutter kick — is a move that works both the abs and lower body. While it's an effective move that targets multiple muscle groups at once, it also requires a ...

Get ready to sculpt your midsection, strengthen your core, and lean out your abs with just five bodyweight moves from celebrity trainer Astrid Swan of Barry's Bootcamp West Hollywood. "These five ab ...