When it comes to improving sleep, there are plenty of widely known tips, such as maintaining a regular bedtime, using blackout curtains, avoiding electronics as you wind down and more — but one less ...

Sleep researchers say that keeping your feet warm at night may help the body fall asleep faster by supporting natural temperature regulation.

I’ve tried many TikTok sleep hacks in my day, but the ‘cricket feet’ sleep hack is one I’ve been doing for years – without actually realising that I was doing it! If you’re struggling to fall asleep ...

Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...

If you struggle to fall (or stay) asleep, you may be tempted to turn to magnesium for help. After all, magnesium has earned a reputation for potentially being a sleep aid, as well as a natural muscle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture coming home to a cup of hot tea and an extra soothing foot massage to knock out the day’s stress.

People are taking to social media to share strategies to promote sleep. Experts say there’s no harm in trying methods that focus on relaxation, like the “military” sleep method and “cricket feet.” ...

It’s official – winter is here, and it’s absolutely freezing! The UK has been hit with a cold snap, with many cities experiencing snow, sleet and ice. What’s worse is the Met Office says these cold ...