The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Equipment-free workouts are often a misnomer. Some actually require a yoga mat. You’ll be on the ground. Raise your hand if you want to dig your forearms and knees into a hardwood floor during planks ...

Nike master trainer Kirsty Godso on the best ab moves to do with no equipment. With gyms closed, at-home workouts are the new normal. But it isn't always easy to get into a workout routine at home.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Roughly 35 of the 639 skeletal muscle groups that make up the human body are responsible for flexing, extending and stabilizing your core. Typically gym-goers remember to strengthen the area with ...

Try this 15-minute core workout rotuine at home to improve coordination and stability, and teach your muscles how to move together. “If I had to pick one, a core workouts would be my all-time favorite ...

Looking to work out from home? While it can be tough without friends or your usual trainers around to motivate you, you can still get great results at home with these free workouts. Whether you're ...

Our deep core muscles have some very important responsibilities like maintaining our posture, protecting our hips and back, and stabilizing our body as we move. In order for these muscles to do their ...

These seven free-weight workouts incorporate higher volume reps, short rest periods, intervals, and a mix of unilateral and compound exercises, providing the perfect recipe for maintaining and ...