Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Easy Yoga with Peggy Cappy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

Many people are intimidated by yoga, but it is actually a great activity for those just beginning on their fitness journey. Yoga offers a gentle introduction to fitness that is low-impact without the ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

Easy Yoga with Peggy Cappy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

These poses can help you doze off with ease at bedtime.

Lake Charles, LA (KPLC) - A new year can come with new stress, and managing it can start right at home with something like yoga. According to Psychology Today, research shows that yoga reduces stress ...

Yoga For Energy And Peace: Starting your day off with the right yoga practices is the best routine for an individual. Morning yoga can be one of the most effective ways to energize the body and ...

The modern world presents a unique challenge as the use of technology continues to rise, and more people take on sedentary office jobs. Poor posture and back pain have become common side effects of ...

Ideally, the word Yoga refers to the union of inner consciousness and the universal consciousness. Originating in India, the practice recommends practitioners follow a complete yogic lifestyle ...