You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Falmouth Memorial Library is hosting a free session on mindfulness and ...

Once you open the Calm app, you're instantly embraced by the rustling sounds of a mountain lake and the soothing chirps of birds. You can then choose from a series of guided meditation plans for ...

People all over the world have been under lockdown for weeks because of the coronavirus pandemic. And it’s quite natural to feel anxiety or restlessness while being bombarded with bad news. Sometimes ...

LONGMEADOW — Meditation veterans and newbees alike are invited to the Mindful Awareness Practice Center today, Tuesday, for a free session. The class, which runs from 6 p.m. to 7:30 p.m., mirrors an ...

Workplace stress and a friend led Hart Park Nature Center docent Robin Carpenter to the practice of Heart Rhythm Meditation (HRM), which she will introduce during the “Breathe with the Trees” session ...

If you’re one that finds it difficult to get through the day on Fridays because the week has worn you down and you’re #overit, you may need a lunchtime refresher to get through the day. The Institute ...

It takes just 20 minutes of calmly staying in the present moment to change the brain and boost a person’s response to mistakes, one of the biggest studies of meditation so far has found. But it’s not ...

Beginning in July, UC Santa Cruz will offer meditation sessions three days a week in locations spread across campus. The sessions are free and open to faculty, staff, and students. No prior meditation ...