Incorporating regular weight training into your running schedule is key if your goal is optimal performance and reduced risk of injury. Moreover, strength workouts can help refine your mechanics and ...

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements ...

Machines can go a long way in making lifting less intimidating.

Whether you are going the gym or trying to pick out the best cardio machine for your basement, there’s one simple answer to the question of which exercise machine is the best: the one you will use ...

As many of us look to build out at-home gyms to maximize our ability to workout regularly, a common question arises: Which machine will give me the best workout bang for my buck? Exercise bikes, ...