“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

Gone are the days when weight loss and maintenance meant going hungry, and thank goodness for that. In fact, restricting calories throughout the day—intentionally or because you're so busy that you ...

After festive indulgence, these vegetarian dinners help reset your body gently. They offer nutritious, easy-to-digest meals that promote healthy eating habits post-Diwali.