New research suggests light therapy may help ease depression symptoms and improve sleep quality by supporting the body's ...

Amid growing concern about the widespread off-label use of sedative medications for sleep problems, Flinders University ...

A pill taken at bedtime may still be making decisions for drivers the next morning. A small clinical trial found that quetiapine, a psychiatric drug commonly known by the brand name Seroquel, may ...

Caffeine is the world’s most widely used stimulant, and plenty of people use it to ward off morning grogginess or simply to ...

The American Academy of Sleep Medicine has indicated that an estimated 26 percent of adults between the ages of 30 and 70 years have sleep apnea. (Photo: Getty) You could say that it’s difficult to ...

Turns out 6.4 to 7.8 hours of sleep a night might be ideal. Here are some tips on how to get the “just right” amount.

A new study analyzing the sleep data of 770 individuals confirms that not everyone’s sleep is the same by developing five general biopsychosocial profiles of sleep. These five profiles—including ...

Add Yahoo as a preferred source to see more of our stories on Google. That’s the major takeaway from a new study published in the journal Sleep Health. This is a pilot study, so the findings are ...

Veterans with narcolepsy type 1 or other narcolepsy face elevated risk for all-cause mortality compared with a general sleep clinic cohort.

The device supports sleep by lowering cortisol within minutes, slowing the heart and quieting racing thoughts.