The latest fitness trends have seen a return to strength training that was hugely popular back in the 1980s. This type of workout was once all about muscle definition and aesthetics (think ...

Reviewed by Ebenezer Samuel, C.S.C.S.Fitness Director We've gathered a selection of top-notch weight benches after rigorous testing and research to elevate your training and home gym experience. Keep ...

A workout bench is the backbone of any at-home gym setup. From chest presses and bicep curls to tricep dips and dumbbell rows, this simple tool unlocks countless muscle-building workout routines.

Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability and versatility for all fitness levels. The Standard's journalism is supported by our readers. When ...