A lot of folks have commented or DM'd me asking how often to train calisthenics. It really depends on what exactly you mean by "train" because calisthenics training volume (and frequency) is dependent ...

Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

For middle-aged and older men, new data suggest that it’s how hard they exercise, not how much, that may be contributing to the paradoxical increase in coronary atherosclerosis seen in athletes.

Objective To investigate potential moderating effects of resistance exercise dose components including intensity, volume and frequency, for the management of common tendinopathies. Design Systematic ...

Exercise and physical activity reduce the risk of cardiovascular disease (CVD). It has been observed that an active individual is at a 30% to 40% lower risk of CVD. However, previous cross-sectional ...