Dr. Sharon Gam on MSN
Tracking your progress to stay motivated
It's important to track your progress towards your fitness goals, but many people are doing it wrong. Here's a way to turn ...
Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...
Explore top goal setting tools, so you stay motivated and organized daily. To build habits and hit personal targets each week ...
Setting career goals in 2026 requires a different approach. Learn how to set and achieve them without burning out or ...
Social support is associated with positive physical health and mental health outcomes. But how important is support to goal-related outcomes (e.g., goal-setting or goal progress)? Quite important, ...
Check out our curated list of the best goal setting templates for monday.com, ClickUp, Excel, Google Sheets, Notion, Wrike, and more. Putting your goals in writing drastically increases your chances ...
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