Grounding, also known as earthing, is when you stand on the earth or have contact with a product that’s grounded into the earth. This is thought to connect your body to the natural electric charge of ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

I provide a safe, supportive space to explore past trauma, anxiety, challenges with motherhood, or difficulties in relationships. Using evidence-based approaches like EMDR, CBT, DBT skills, IFS, and ...