The popular fitness and wellness app Gentler Streak is receiving another important update this week. With this version, users will get more detailed fitness statuses, as well as new custom icons and a ...
It's no secret that expensive gyms and fitness classes are filled with people who work in high-paying industries like finance ...
The ideal breakdown of strength training, cardio, and sweet, sweet rest.
The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...
Fitgurú on MSN
The "Elite 55" protocol: If you can smash these 5 strength drills without stopping, your fitness is legendary
Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional movements without needing a break.
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