Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Staying active helps many ways, but it may not be a cure-all for everyone.

Engaging in this habit could lower your risk of death by 19 percent.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

NEWSCENTER FIVE AT FIVE FOR HIGHLIGHTS FROM ALL OF THE BIG MATCHUPS. FIVE ON YOUR HEALTH THIS MORNING, THE LOCAL TURKEY TROT. IT MAY BE PART OF YOUR THANKSGIVING TRADITION, OR MAYBE THAT’S A LITTLE ...

Healthy aging and exercise are invariably connected in older adults. Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age.

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...