Healthy fat, which is great for your heart ... I'm going to have so many unhealthy foods later. I would rather have you guys ...

If you find yourself constantly rushing out the door in the mornings without a plan for breakfast or even lunch ... of fresh foods, so try to focus on nonperishable snacks. Healthy eating when ...

and healthy fats,” St. Onge says. “You can focus on eating those foods in any predominantly plant-based diet.” There are several possible explanations for how a healthy plant-based diet ...

School lunches have never looked more attractive or been more nutritious. This past Monday, Shelly Ebert, a cook/cashier at Hutchinson Middle School, exercised care in making sure the salads she ...

However, when it comes to choosing what foods to include in a packed lunch, we may find ourselves struggling to think of options. We want to ensure that our children are eating healthy ...

This ‘could promote snacking on salty and/or sugary foods with low nutritional ... For optimal health, the general eating window for lunch is between 12 pm and 1:30 pm – as this allows enough ...

The HSE has said that you should have at least one portion from the fruit and vegetables food group in your child's lunchbox.

"And if they don't even eat half their lunch, then it gets sent ... a school tuckshop to consider what healthy swaps they could make to traditional 'treat' foods," she said.