The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

Editor’s note: “Behind the News” is the product of Sun staff assisted by the Sun’s AI lab, which includes a variety of tools such as Anthropic’s Claude, Perplexity AI, Google Gemini and ChatGPT. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." How do you stay energized while running a global corporation, starring in an award-winning movie, ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies on ...

Tired of the same boring sandwich every day? Packing lunch doesn’t have to feel like a chore! With these creative cold lunch ideas, you’ll actually look forward to lunchtime at work. These healthy ...

STATEN ISLAND, N.Y. — Packing school lunches for little ones can feel like a daily puzzle — one that parents solve with varying degrees of success (and sometimes, surrender). But with a little ...

While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may improve energy and focus.

Nutritionists have long debated the best diet for health. And now more and more experts believe that it’s not just what we eat that’s critical for good health, but when we eat it. So, when is the best ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

Ditch these money-wasters and pack a healthy lunch. For your children of for yourself, it doesn't long to pack a tasty and healthy lunch. Juice Images/Corbis Sept. 16, 2013— -- intro: The ...