Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are ...

Editor’s note: “Behind the News” is the product of Sun staff assisted by the Sun’s AI lab, which includes a variety of tools such as Anthropic’s Claude, Perplexity AI, Google Gemini and ChatGPT. The ...

Tired of the same boring sandwich every day? Packing lunch doesn’t have to feel like a chore! With these creative cold lunch ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." How do you stay energized while running a global corporation, starring in an award-winning movie, ...

Join Maryam Hampton as she shares her top healthy living motivation tips in this inspiring lifestyle video! Discover how meal ...

Medically reviewed by Allison Herries, RDN Key Takeaways Your body uses energy best when you eat bigger meals earlier in the day. Aim to eat lunch four to five hours after your breakfast for steady ...

STATEN ISLAND, N.Y. — Packing school lunches for little ones can feel like a daily puzzle — one that parents solve with varying degrees of success (and sometimes, surrender). But with a little ...

Nutritionists have long debated the best diet for health. And now more and more experts believe that it’s not just what we eat that’s critical for good health, but when we eat it. So, when is the best ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

Ditch these money-wasters and pack a healthy lunch. For your children of for yourself, it doesn't long to pack a tasty and healthy lunch. Juice Images/Corbis Sept. 16, 2013— -- intro: The ...