Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

“Everything showers” have dominated on social media as people have shared extensive routines that include things like scalp massages and treatments, dry brushing and exfoliation and both hair and face ...

Dark showering is a growing wellness trend that helps calm the mind, reduce stress, and improve sleep by limiting sensory ...

It’s 1:30 a.m. on a random Tuesday and I’m winding down, at long last. And when I say “winding down,” I mean finally putting my phone away (usually after an hour or two scrolling or replying to ...

Across much of modern life, showering every morning is treated as a basic rule of adulthood, not a choice. Yet dermatologists ...

It made all the difference in the world.

Throughout history, people have timed their bathing for a number of important purposes. Some cultures have showered in the morning to purify the spirit before prayer, while others preferred the ...

The age-old debate between morning and evening showers involves more than just personal preference. Your shower timing can significantly impact your energy levels, skin health, hair condition, and ...