Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise machines with mixed results. In fact, a 2024 CNET survey found that ...

This simple bed yoga routine is something you can do right before you try to sleep to help release tension and anxiety—and you can literally practice your yoga in bed. The 10-minute nighttime yoga ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

GUILDERLAND – Community members are invited to kick off their summer at The Hot Yoga Spot’s inaugural Summer Block Party this weekend to raise money for the Alzheimer's Association. The event, ...