Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from Oregon College of Oriental Medicine in 2016 and obtained her ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for menopause is designed specifically for women over 40 and 50 navigating ...

Chair yoga can be useful for older adults who have issues with balance or would like to improve their strength. Using a chair can help reduce the risk of falls and make the exercises easier for ...

Today, there are more than 20 million Americans practicing yoga, and many of these individuals are seniors. In fact, one of the most prominent yoga teachers in the United States, Tao Porchon-Lynch, ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Hot yoga may be good for the heart, according to a 2015 study published in Evidence-Based Complementary and Alternative Medicine. Australian researchers studied healthy young adults, some of whom ...

Practicing hatha yoga three times a week for eight weeks improved sedentary older adults' performance on cognitive tasks that are relevant to everyday life, researchers report. The findings involved ...

In the basement of Penrose Hospital, a group of eight men and women push and pull chi, work with yin and yang and pretend they’re tigers pacing their cages. It’s not a play group for adults; it’s a ...